If you've made and loved my Low FODMAP Creamy Bacon Mushroom Chicken Thighs, this low FODMAP pork chop recipe is for you. I made my recipe low FODMAP by changing the mushrooms to canned and then added an optional sauce (adapted from the sauce from my Low FODMAP Creamy Bacon Mushroom Chicken Thighs) to boost the deliciousness factor. They were so delicious and satisfying, especially when eating Keto, when you want something that really sticks to the ribs. My Low FODMAP Instant Pot Pork Chops One-Pot Meal and Low FODMAP Grilled Pork Chops with Lemon and Sage are among my favorite recipes on Good Noms, Honey! When I came across a recipe for "Goat Cheese, Rosemary, and Mushroom Stuffed Pork Chops" in the cookbook Simply Keto (which is an amazing book for getting started on Keto, by the way), I put them in the meal queue right away. It's no secret that I love a good pork chop. Low FODMAP Stuffed Pork Chops: A New Favorite Comfort Food Dish This recipe calls for 113 grams of goat cheese across 4 servings, which comes to 28.25 grams per serving. Related Recipes Is goat cheese low FODMAP?Ĭontaining low levels of lactose, goat cheese is low FODMAP in quantities of up to 1 tablespoon or 40 grams per serving according to Monash University's Low FODMAP Diet App.Low FODMAP Stuffed Pork Chops (Keto, Low Carb).Low FODMAP Stuffed Pork Chops: A New Favorite Comfort Food Dish.* Please note: while low FODMAP, this stuffed pork chop recipe is high in fat which, according to Monash University, can affect gut motility and trigger adverse symptoms in some people with IBS. Calling for low FODMAP quantities of canned mushrooms and goat cheese, these stuffed pork chops are IBS-friendly.* They're also Keto, low carb, gluten-free, and grain-free when served over a compliant starch option. These low FODMAP pork chops stuffed with a delicious mixture of low FODMAP quantities of goat cheese, bacon, mushrooms, and fresh rosemary and optionally drizzled in a creamy, mouthwatering sauce make a rich and hearty comfort food main dish.
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